Sitebuilder does not offer proper documentation on this matter. For anyone dealing with importing emails after moving their domain away from Sitebuilder, the process is needlessly painful. This configuration can also be used even when your domain is on Sitebuilder - their suggested server settings of service.yourdomain.com simply forward to the actual addresses listed below.

Server settings

Protocol Server Ports
IMAP us2.imap.mailhostbox.com 143 / 993
POP us2.pop.mailhostbox.com 110 / 995
SMTP us2.smtp.mailhostbox.com 587 / 465
DAV us2.dav.mailhostbox.com -

Hope this saves you some time.